ICYMI, I’ve been training for a half marathon. At this point it’s only a few weeks away. 13.1 miles is a long way…especially after 4 knee surgeries. Especially when those knee surgeries happened on just one knee. However, one of the things I love witnessing in others and realizing/experiencing for myselfRead More
The message seems to be everywhere that in order to succeed, you need to “work hard”. But success is so much more than simply working hard. It’s about being consistent, tenacious, deliberate and flexible. It’s about being diligent with yourself so that you are acting with intention. As a coach, the below things consistently come up for my clients, and at times, for myself. I often encourage my clients to let go of these seven things to help them reach their goals and to ultimately live a life that is empowered. One that lights them up. I hope they inspire you on your journey as well:Read More
In case you missed it, the dog and I just relocated from San Diego to Atlanta—which is essentially going from one coast to the other. Boiled down, this really just means a long time spent in a car.
When I shared with my family, friends and my social media peeps this move was happening, I got a variety of responses:Read More
Waiting…it’s the worst right?!?
Sometimes when things get going, they don’t necessarily move as quickly as you’d hoped. Or, usually in my case, nearly as quickly as you’d like.Read More
Yay! The new website is up! I am so excited, humbled and honored. That being said, I also have something to confess…