Whether or not you are a carpenter or handy-man, it’s important to have a variety of tools in your toolbox. As a person and as a coach, I rely on various different tools, approaches and insights to be effective. Along with PSYCH-K® (which I’ll share more about in another post), EFT Tapping is one of my go-to tools that works for almost everyone and can be effective for a variety of different things…and did I mention I love love love EFT Tapping?Read More
ICYMI, I’ve been training for a half marathon. At this point it’s only a few weeks away. 13.1 miles is a long way…especially after 4 knee surgeries. Especially when those knee surgeries happened on just one knee. However, one of the things I love witnessing in others and realizing/experiencing for myselfRead More
The message seems to be everywhere that in order to succeed, you need to “work hard”. But success is so much more than simply working hard. It’s about being consistent, tenacious, deliberate and flexible. It’s about being diligent with yourself so that you are acting with intention. As a coach, the below things consistently come up for my clients, and at times, for myself. I often encourage my clients to let go of these seven things to help them reach their goals and to ultimately live a life that is empowered. One that lights them up. I hope they inspire you on your journey as well:Read More
It’s been a little more than 6 months since I landed in (i.e. moved to) Atlanta…and while I am a self-care advocate- I am far from perfecting the consistent art of it.Read More
In case you missed it, the dog and I just relocated from San Diego to Atlanta—which is essentially going from one coast to the other. Boiled down, this really just means a long time spent in a car.
When I shared with my family, friends and my social media peeps this move was happening, I got a variety of responses:Read More
There I was…lying in bed, excited about my upcoming trip. I was going to a place I’d never been, to see and spend time with people I adored and cared about and couldn’t wait to see. You know that feeling—like you are a kid again. It’s wonderful and exhilarating and oh-so-good.
We live in a society/culture where it’s incredibly easy to get caught up in the cycle of feeling the need to be increasingly busy, always ‘doing’ and overwhelmed. It’s somehow become a badge of honor for people to wear.
I’m here to tell you, over-busy and overwhelm do not serve you.Read More
The late/great motivational speaker and entrepreneur Jim Rohn, Changed. My. Life! One of the most impactful things I have ever heard came from Mr. Rohn when he said, “You are the average of the five people you spend the most time with.”
In this day and age, we are constantly being bombarded with messages of what it means to be successful. Everywhere from social media platforms, to television, podcasts even that pesky sign at the gym tell us what success “should” mean.Read More
It’s been a couple months since the freshness, excitement and anticipation of yet another new year has rolled around. If you are like most people, when it did, you set either some New Year’s resolutions, goals or intentions for yourself and your life. How are they going? Again, if you are like most people, those new year’s plans are already in the garbage…But Why?Read More
A quick scroll through almost any social media platform will yield about 40,000 positivity quotes. Okay, that might be an exaggeration, so let’s just settle on the fact that there are a lot of things posted under the guise of positivity. Some of them are wonderful and uplifting (dare I say motivating) and some of them down right piss me off.Read More
Waiting…it’s the worst right?!?
Sometimes when things get going, they don’t necessarily move as quickly as you’d hoped. Or, usually in my case, nearly as quickly as you’d like.Read More
Yay! The new website is up! I am so excited, humbled and honored. That being said, I also have something to confess…